Resting Metabolic Rate

Metabolism, quite simply, is the conversion of food to energy. Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. RMR is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day. So an RMR measurement shows how many calories you burn at rest, doing nothing more than sitting in a chair. Measuring you RMR versus estimating, reveals unique information about what it will take for you to reach your weight loss goal. So what does your RMR tell you? It tells you how to eat the most calories possible and still lose weight. This program is truly customized to you because we all have different nutritional needs. Trying to diet without knowing your RMR is like driving a car without a steering
wheel. Eventually, you
are going to crash.
You may have recently
seen Oprah Winfrey
have this exact same
test run on her on one
of her previous shows.
What is Resting Metabolic Rate?
Korr Metacheck Test
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